Book Therapy: How To Be Yourself
Do you get nervous in social situations? Would you rather get a colonoscopy than give a public speech? Do you tend to avoid these situations? If so, you might be struggling with some social anxiety.
And if you are, this month’s Book Therapy Pick is a MUST Read! It’s How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen, Ph.D.
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Book Therapy Video: How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
If you enjoyed this content on the How To Be Yourself book, I encourage you to subscribe to my email newsletter to get the latest tips to improve your mental health, more book recommendations, and other resources on your self-growth journey.
And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.