Listen below to the video for my version of the Acceptance of Anxiety exercise from ACT for Anxiety Disorders by Eifert & Forsyth (2013).

Watch the video on “Mindfulness Exercise: Acceptance of Anxiety” here:


I hope this meditation is helpful on your path to learning how to accept anxiety. I encourage you to come back to it as often as you need to.

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Lastly, I encourage you to continue nurturing your mind, body, and soul, whatever that looks like for you.