Are you looking to cultivate more authenticity in your life? If so, this month’s Book Therapy Pick is for you! It’s The Gifts of Imperfection by Brené Brown. This is one of my favorite books from Brené Brown to recommend because it’s a quick and easy read! But don’t let it fool you; it’s filled with great nuggets and concrete practices to start applying to your life.
If you’re new around here, my name is Diana Garcia, Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling. My Book Therapy Series is monthly video on one self-help/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me.
Watch the video on The Gifts of Imperfection by Brené Brown :
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And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.