If you struggle with anxiety? Then, this month’s Book Therapy is essential in your coping toolbox. This month’s Book Therapy Pick: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora, M.D.
If you’re new around here, my name is Diana Garcia, Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling. My Book Therapy Series is monthly video on one self-help/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me.
This month I’m trying something new: A giveaway for one copy of the book! Only open to USA Residents. Scroll to the bottom.
Watch the video on The Anatomy of Anxiety:
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And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.