Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill A. Stoddard, Ph.D., is an excellent resource.
If you’re new around here, my name is Diana Garcia, Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling. My Book Therapy Series is monthly video on one self-help/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me.
In this book, you will find helpful tips, exercises, and knowledge to empower you to become the strong and resilient woman you aspire to be. The book utilizes mindfulness and Acceptance and Commitment Therapy (ACT) techniques to provide you with practical tools.
Dr. Stoddard, a Clinical Psychologist specializing in Acceptance in Commitment Therapy and Cognitive Behavioral Therapy for anxiety and related issues, authored the book. I found her writing style to be informative, engaging, and humorous, which I thoroughly enjoyed.
You can also enter to win a copy of the book. Scroll to the bottom.
*Only open to USA Residents
Watch the video on Be Mighty:
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And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.