I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight. I hope to provide some helpful insights from the book that you can start applying to your life. And if you’re inspired to want to pick up some of these great books, that’s just a bonus. I decided to break this month’s pick into two smaller videos to make it easier to watch. This is Part 1.

This Month’s Pick: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.

Watch the video on “Book Therapy: Book 2: Part 1” here: 

Additional Information:

In this video, I referenced the following additional information that you might want to check out:

• Dr. Marc Brakett’s website for more information on his work.
• The Mood Meter App if you were interested in downloading the app. 

I hope this video was helpful! If you have any questions, comments, or want to suggest a book that I go through, please feel free to contact me here. Or better yet, subscribe to my newsletter below.

*Please note the book link is my Amazon Affiliate Link.