This post is Part 2 of this month’s pick on the “Book Therapy” video series. Make sure to go watch Part 1 first! In this series, I pick one mental health/self-help book to highlight. I hope to provide some valuable tools from the books that you can start applying to your life. I also hope to give you a quick taste of some helpful self-help books and motivate you to go pick up some of these books!

This Month’s Pick: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.

Watch the video on “Book Therapy: Book 2: Part 2” here: 

Additional Information:

In this video, I referenced the following additional information that you might want to check out:

• My blog/vlog on Myth of Vulnerability to further understand a common myth about vulnerability. 
• The Mood Meter App if you were interested in downloading the app.
•  Dr. Marc Brakett’s website for more information on his work.

I hope this video was helpful! If you have any questions, comments, or want to suggest a book that I go through, please feel free to contact me here. Or better yet, subscribe to my newsletter below.

*Please note the book link is my Amazon Affiliate Link.