Are you looking for a book with some simple tools to use brain science to your advantage? Check out this month’s Book Therapy Pick: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, Ph.D. This book does a great job of breaking down basic brain evolution and science to better understand some of the brain’s natural tendencies; the negativity bias may be working against you.
Dr. Rick Hanson provides a simple 4 step process to help you use brain science to make small changes to use positive experiences as a secret superpower. Check out the video for more of my thoughts and insights from the book.
If you’re new around here, my name is Diana Garcia, Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling. My Book Therapy Series is monthly video on one self-help/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me.
Watch the video on Hardwiring Happiness By Rick Hanson:
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And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.