Do you get nervous in social situations? Would you rather get a colonoscopy than give a public speech? Do you tend to avoid these situations? If so, you might be struggling with some social anxiety.
And if you are, this month’s Book Therapy Pick is a MUST Read! It’s How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen, Ph.D.
If you’re new around here, my name is Diana Garcia, Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling. My Book Therapy Series is monthly video on one self-help/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me.
Book Therapy Video: How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
If you enjoyed this content on the How To Be Yourself book, I encourage you to subscribe to my email newsletter to get the latest tips to improve your mental health, more book recommendations, and other resources on your self-growth journey.
And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.