Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy Pick is suitable for you: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, PhD.
Embracing self-compassion can help you navigate life’s difficulties, create a more secure relationship with yourself, and cope with any internal turmoil. So if you’re interested, this book is a great place to start.
If you’re new around here, my name is Diana Garcia, Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling. My Book Therapy Series is monthly video on one self-help/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me.
Watch the video on The Mindful Path to Self-Compassion:
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And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.