Book Therapy: The Mindful Path to Self-Compassion
Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy…
Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
Mindfulness Exercise: Brief Guided Meditation Female Voice
If you’re looking to incorporate more mindfulness into your life, this guided mediation in a female voice might be a…
10 Tips When Dealing With Romantic Rejection
10 Tips When Dealing With Romantic Rejection Hey All! My name is Diana Garcia, a Licensed Mental Health Counselor in…
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Why the Search for Why Can Backfire
Watch the video or read the blog to learn why the constant search for the root cause of all your suffering might backfire on you.
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
3 Components of Self-Compassion
Imagine you see an ad for your dream job with top-notch perks and benefits to match! It almost feels as…