6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
Book Therapy: The Four Agreements
Are you looking for a book with tons of wisdom that might shift the way you look at the world?…
Understanding Negative Self-Talk: How It Affects You and How to Overcome It
Have you ever found yourself caught in a cycle of self-criticism and negative thoughts? You’re not alone. Negative self-talk is…
Book Therapy: Be Mighty
Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty:…
7 Tips for Anxiety and Dating
If the thought of dating freaks you out, no worries! You’re not alone. Today we will go through some common…
Treatment for High Functioning Anxiety
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
7 Signs of Imposter Syndrome at Work
Hello! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds Counseling. Do you…
5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
How to Explain Anxiety to Someone
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Book Therapy: Book 1
A new monthly video series where I pick one mental health/self-help book to highlight.
Are You Getting Hooked or Unhooked?
I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.
3 Tips to Return to Normal
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
Fear vs Anxiety
Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…
A Myth of Therapy
Watch the video below as I discuss a common myth that people have about therapy. It might burst your bubble…
12 Days of Tips for the Holidays: Day 12
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 11
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 9
Day 9 of the 12 tips of the holiday series to help manage the holiday stress. Today I’m talking about…
12 Days of Tips for the Holidays: Day 8
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 7
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 6
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 5
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 3
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 2
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
You Can Thank Grug for Your Anxiety
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…