Book Therapy: Be Mighty
Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty:…
Book Therapy: The Anatomy of Anxiety
If you struggle with anxiety? Then, this month’s Book Therapy is essential in your coping toolbox. This month’s Book Therapy…
Treatment for High Functioning Anxiety
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
How to Explain Anxiety to Someone
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
3 Tips to Return to Normal
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
Fear vs Anxiety
Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…
12 Days of Tips for the Holidays: Day 12
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 11
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 9
Day 9 of the 12 tips of the holiday series to help manage the holiday stress. Today I’m talking about…
12 Days of Tips for the Holidays: Day 6
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
You Can Thank Grug for Your Anxiety
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…