Book Therapy: Be Mighty
Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty:…
Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty:…
If you struggle with anxiety? Then, this month’s Book Therapy is essential in your coping toolbox. This month’s Book Therapy…
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Day 9 of the 12 tips of the holiday series to help manage the holiday stress. Today I’m talking about…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…