Book Therapy: Be Mighty
Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty:…
7 Tips for Anxiety and Dating
If the thought of dating freaks you out, no worries! You’re not alone. Today we will go through some common…
5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
How to Explain Anxiety to Someone
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
12 Days of Tips for the Holidays: Day 12
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 11
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 9
Day 9 of the 12 tips of the holiday series to help manage the holiday stress. Today I’m talking about…
12 Days of Tips for the Holidays: Day 8
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 7
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 6
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
You Can Thank Grug for Your Anxiety
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…