Book Therapy: The Mindful Path to Self-Compassion
Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy…
Book Therapy: The Art of Communicating
Are you looking for a book that goes through some tips on the art of communication? Look no further than…
Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
Mindfulness Exercise: Brief Guided Meditation Female Voice
If you’re looking to incorporate more mindfulness into your life, this guided mediation in a female voice might be a…
Mindfulness Exercise: Soles of the Feet
Mindfulness Exercise: Soles of the Feet –> Listen to this mindfulness exercise where the soles of the feet will help to ground you.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
12 Days of Tips for the Holidays: Day 12
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 1
Hey There! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
3 Components of Self-Compassion
Imagine you see an ad for your dream job with top-notch perks and benefits to match! It almost feels as…