6 Tips to Work on Yourself
Are you working on your most important relationship? The relationship with yourself. Hey there! I am Diana Garcia, and I’m…
Book Therapy: The Mindful Path to Self-Compassion
Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy…
Book Therapy: The Mindfulness & Acceptance Workbook for Self-Esteem
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
Why the Search for Why Can Backfire
Watch the video or read the blog to learn why the constant search for the root cause of all your suffering might backfire on you.
3 Components of Self-Compassion
Imagine you see an ad for your dream job with top-notch perks and benefits to match! It almost feels as…