6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
Book Therapy: Find Your Unicorn Space
Have you ever felt overwhelmed by the demands of a busy life, leaving little room for creative pursuits? We all…
6 Tips to Work on Yourself
Are you working on your most important relationship? The relationship with yourself. Hey there! I am Diana Garcia, and I’m…
Book Therapy: The Four Agreements
Are you looking for a book with tons of wisdom that might shift the way you look at the world?…
Book Therapy: Be Mighty
Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty:…
Book Therapy: Sex Talks
Are you looking to improve your sex life? Then, this month’s Book Therapy is for you! This month’s pick is…
Book Therapy: The Anatomy of Anxiety
If you struggle with anxiety? Then, this month’s Book Therapy is essential in your coping toolbox. This month’s Book Therapy…
Book Therapy: The Mindful Path to Self-Compassion
Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy…
Book Therapy: The Gifts of Imperfection
Are you looking to cultivate more authenticity in your life? If so, this month’s Book Therapy Pick is for you!…
Book Therapy: How To Be Yourself
Do you get nervous in social situations? Would you rather get a colonoscopy than give a public speech? Do you…
Treatment for High Functioning Anxiety
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
Book Therapy: Hardwiring Happiness
Are you looking for a book with some simple tools to use brain science to your advantage? Check out this…
Book Therapy: Eat to Beat Depression and Anxiety
Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…
Is Being A Perfectionist A Weakness?
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
Book Therapy: Burn Out
Are you struggling with burnout? Are you looking for books on burnout to help you through this phase? I’d encourage…
10 Tips When Dealing With Romantic Rejection
10 Tips When Dealing With Romantic Rejection Hey All! My name is Diana Garcia, a Licensed Mental Health Counselor in…
How To Stop Being So Nice
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private Practice called Nurturing…
Am I Too Nice?
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
12 Days of Tips for the Holidays: Day 11
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 7
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 2
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 1
Hey There! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…