6 Tips to Work on Yourself
Are you working on your most important relationship? The relationship with yourself. Hey there! I am Diana Garcia, and I’m…
Book Therapy: The Mindful Path to Self-Compassion
Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy…
Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
Book Therapy: The Mindfulness & Acceptance Workbook for Self-Esteem
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself
Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…
12 Days of Tips for the Holidays: Day 12
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
3 Components of Self-Compassion
Imagine you see an ad for your dream job with top-notch perks and benefits to match! It almost feels as…