6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
Book Therapy: Find Your Unicorn Space
Have you ever felt overwhelmed by the demands of a busy life, leaving little room for creative pursuits? We all…
6 Tips to Work on Yourself
Are you working on your most important relationship? The relationship with yourself. Hey there! I am Diana Garcia, and I’m…
Book Therapy: The Four Agreements
Are you looking for a book with tons of wisdom that might shift the way you look at the world?…
Understanding Negative Self-Talk: How It Affects You and How to Overcome It
Have you ever found yourself caught in a cycle of self-criticism and negative thoughts? You’re not alone. Negative self-talk is…
Book Therapy: Be Mighty
Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect for you! Be Mighty:…
Book Therapy: Sex Talks
Are you looking to improve your sex life? Then, this month’s Book Therapy is for you! This month’s pick is…
Book Therapy: The Anatomy of Anxiety
If you struggle with anxiety? Then, this month’s Book Therapy is essential in your coping toolbox. This month’s Book Therapy…
Book Therapy: The Mindful Path to Self-Compassion
Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy…
7 Tips for Anxiety and Dating
If the thought of dating freaks you out, no worries! You’re not alone. Today we will go through some common…
Book Therapy: The Gifts of Imperfection
Are you looking to cultivate more authenticity in your life? If so, this month’s Book Therapy Pick is for you!…
Book Therapy: The Art of Communicating
Are you looking for a book that goes through some tips on the art of communication? Look no further than…
Book Therapy: How To Be Yourself
Do you get nervous in social situations? Would you rather get a colonoscopy than give a public speech? Do you…
Book Therapy: Hardwiring Happiness
Are you looking for a book with some simple tools to use brain science to your advantage? Check out this…
Book Therapy: Eat to Beat Depression and Anxiety
Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…
Book Therapy: The Seven Principles for Making Marriage Work
Are you looking for a book with tons of resources to improve your relationship? Look no further than this month’s…
Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself
Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
Book Therapy: Book 2: Part 2
Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.
Book Therapy: Book 2: Part 1
I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.
Book Therapy: Book 1
A new monthly video series where I pick one mental health/self-help book to highlight.