{"id":8159,"date":"2021-07-14T12:33:38","date_gmt":"2021-07-14T17:33:38","guid":{"rendered":"https:\/\/nurturingmindscounseling.com\/newstaging\/?p=8159"},"modified":"2022-10-07T21:59:24","modified_gmt":"2022-10-08T02:59:24","slug":"book-therapy-book-1","status":"publish","type":"post","link":"https:\/\/nurturingmindscounseling.com\/newstaging\/book-therapy-book-1\/","title":{"rendered":"Book Therapy: Book 1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I&#8217;m starting a new monthly video series where I pick one mental health\/self-help book to highlight. My goal is to summarize the book and provide 3 key insights that you can take away from watching this video. Hopefully, you&#8217;re then inspired to go read the entire book. But if you decide not to, that&#8217;s ok too; my goal is at least you&#8217;ll gain some nuggets of wisdom to help you. I&#8217;ve picked books that I personally recommend to clients or I&#8217;ve found extremely helpful in my own personal growth.<\/p>\n\n\n\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-47cbce4 ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">This Months Pick: <a href=\"https:\/\/amzn.to\/3eil7L2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear by Dr. Dennis D. Tirch<\/a><\/h3>\n\n\n\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-d431e57 ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Watch the Book Therapy: Book 1 Video here:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Book Therapy: Book 1\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/z_fCx87ShT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-93acac6 ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Additional Information:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s another link to <a href=\"https:\/\/mindfulcompassion.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dr. Tirch&#8217;s website <\/a>where he has other useful resources. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hope that video was helpful! If you have any questions or comments about this new series, please feel free to <a href=\"https:\/\/nurturingmindscounseling.com\/newstaging\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact me here. <\/a> The best way to stay connected to any new content, resources, or upcoming events is to sign up for my newsletter below. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Please note that the link to the book is my Amazon Affiliate Link. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new monthly video series where I pick one mental health\/self-help book to highlight.<\/p>\n","protected":false},"author":4,"featured_media":9891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","nfd_image_url":"","nfd_onboarding_generated":"","footnotes":""},"categories":[156,240],"tags":[188,241,242,244,193,229,243,216],"class_list":["post-8159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-book-therapy","tag-anxiety","tag-best-self-help-books","tag-book-therapy","tag-compassion-focused-therapy","tag-mental-health","tag-psychology","tag-self-help","tag-therapy"],"_links":{"self":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/comments?post=8159"}],"version-history":[{"count":7,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8159\/revisions"}],"predecessor-version":[{"id":8302,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8159\/revisions\/8302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media\/9891"}],"wp:attachment":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media?parent=8159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/categories?post=8159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/tags?post=8159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}