{"id":8448,"date":"2021-09-29T15:47:04","date_gmt":"2021-09-29T20:47:04","guid":{"rendered":"https:\/\/nurturingmindscounseling.com\/newstaging\/?p=8448"},"modified":"2022-10-07T20:34:29","modified_gmt":"2022-10-08T01:34:29","slug":"book-therapy-book-3-the-happiness-trap","status":"publish","type":"post","link":"https:\/\/nurturingmindscounseling.com\/newstaging\/book-therapy-book-3-the-happiness-trap\/","title":{"rendered":"Book Therapy: Book 3: The Happiness Trap"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here&#8217;s this month&#8217;s &#8220;Book Therapy&#8221; video. My hope with this series is to pick out the best self-help books that I recommend to my clients to help them on their path of growth. My goal is to inspire you to pick up some of these books. But even if you don&#8217;t have time for that, I made it a point to discuss at least three key insights from the books, even if you never read one page from any of these books.<\/p>\n\n\n\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-20cb14c ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">This month&#8217;s pick is <a href=\"https:\/\/amzn.to\/2Y5vtZU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT<\/a>.<\/h3>\n\n\n\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-819e794 ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Watch the Book Therapy: Book 3: The Happiness Trap video here:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Book Therapy: Book 3: The Happiness Trap\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/6YfR8mbvKqg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-1f9de1b ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Here&#8217;s some additional information on this self-help book:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>If you are inspired to go read the book, you can <a href=\"https:\/\/amzn.to\/2Y5vtZU\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">purchase it here<\/a>. I&#8217;d also encourage you to check your local library, you might be able to get a copy that way. <\/li><li>If you want to learn more about Dr. Russ Harris, you should definitely check out his <a href=\"https:\/\/www.actmindfully.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">website here<\/a>. He has a ton of other tools and resources on his site. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I hope this book therapy series has been helpful so far.  If you have any questions, comments, or want to suggest a book (I&#8217;d love that) please feel free to&nbsp;<a href=\"https:\/\/nurturingmindscounseling.com\/newstaging\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact me here<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Please note the book links in this post are my Amazon Affiliate Link.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Book Therapy: Book 3: The Happiness Trap &#8211; video summarizing the book and key insights. <\/p>\n","protected":false},"author":4,"featured_media":9876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","nfd_image_url":"","nfd_onboarding_generated":"","footnotes":""},"categories":[156,240],"tags":[203,188,241,193,196,243,252],"class_list":["post-8448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-book-therapy","tag-acceptance-and-commitment-therapy","tag-anxiety","tag-best-self-help-books","tag-mental-health","tag-self-care","tag-self-help","tag-the-happiness-trap"],"_links":{"self":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/comments?post=8448"}],"version-history":[{"count":2,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8448\/revisions"}],"predecessor-version":[{"id":9878,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8448\/revisions\/9878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media\/9876"}],"wp:attachment":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media?parent=8448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/categories?post=8448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/tags?post=8448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}