{"id":8474,"date":"2021-09-30T16:54:49","date_gmt":"2021-09-30T21:54:49","guid":{"rendered":"https:\/\/nurturingmindscounseling.com\/newstaging\/?p=8474"},"modified":"2022-10-07T20:26:46","modified_gmt":"2022-10-08T01:26:46","slug":"mindfulness-exercise-acceptance-of-anxiety","status":"publish","type":"post","link":"https:\/\/nurturingmindscounseling.com\/newstaging\/mindfulness-exercise-acceptance-of-anxiety\/","title":{"rendered":"Mindfulness Exercise: Acceptance of Anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Listen below to the video for my version of the Acceptance of Anxiety exercise from ACT for Anxiety Disorders by Eifert &amp; Forsyth (2013).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Watch the video on &#8220;Mindfulness Exercise: Acceptance of Anxiety&#8221; here:<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindfulness Exercise: Acceptance of Anxiety\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/-9PXszjwQu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I hope this meditation is helpful on your path to learning how to accept anxiety.  I encourage you to come back to it as often as you need to. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to view more content, you can check out the <a href=\"https:\/\/nurturingmindscounseling.com\/newstaging\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">blog here.<\/a>  If you feel you could benefit from some counseling, you can schedule a <a href=\"https:\/\/nurturingmindscounseling.clientsecure.me\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">complimentary consult here.<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lastly,  I encourage you to continue nurturing your mind, body, and soul, whatever that looks like for you. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness Exercise: Acceptance of Anxiety &#8211;> Listen to my version of the acceptance of anxiety meditation. <\/p>\n","protected":false},"author":4,"featured_media":9873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","nfd_image_url":"","nfd_onboarding_generated":"","footnotes":""},"categories":[156,248,249],"tags":[182,255,188,190,192,197,193,256],"class_list":["post-8474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-meditations","category-mindfulness-exercises","tag-acceptance","tag-acceptance-of-anxiety","tag-anxiety","tag-anxiety-disorder","tag-generalized-anxiety-disorder","tag-meditation","tag-mental-health","tag-mindfulness-exericse"],"_links":{"self":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/comments?post=8474"}],"version-history":[{"count":4,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8474\/revisions"}],"predecessor-version":[{"id":9875,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/8474\/revisions\/9875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media\/9873"}],"wp:attachment":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media?parent=8474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/categories?post=8474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/tags?post=8474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}