{"id":9661,"date":"2022-08-30T12:18:09","date_gmt":"2022-08-30T17:18:09","guid":{"rendered":"https:\/\/nurturingmindscounseling.com\/newstaging\/?p=9661"},"modified":"2022-10-07T00:25:03","modified_gmt":"2022-10-07T05:25:03","slug":"book-therapy-eat-to-beat-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/nurturingmindscounseling.com\/newstaging\/book-therapy-eat-to-beat-depression-and-anxiety\/","title":{"rendered":"Book Therapy: Eat to Beat Depression and Anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize to boost your mood and anxiety? Then you&#8217;ll want to check out this month&#8217;s Book Therapy Pick:<a href=\"https:\/\/drewramseymd.com\/books-publications\/eat-to-beat-depression-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Eat To Beat Depression and Anxiety: Nourish Your Way To Better Mental Health in 6 Weeks by Drew Ramsey, MD<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This book is an excellent resource for understanding food&#8217;s role in boosting your mental health. Dr. Ramsey does a great job of providing the science and research behind the food as medicine movement or Nutritional Psychiatric. Check out the video below for more of my thoughts on the book.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re new around here, my name is&nbsp;<a href=\"https:\/\/nurturingmindscounseling.com\/newstaging\/about-diana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diana Garcia,<\/a>&nbsp;Licensed Mental Health Counselor in Florida, and owner of a Private Practice called&nbsp;<a href=\"https:\/\/nurturingmindscounseling.com\/newstaging\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nurturing Minds Counseling.<\/a>&nbsp; My Book Therapy Series is monthly video on one self-help\/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Watch the video on Eat to Beat Depression &amp; Anxiety:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Book Therapy: Eat To Beat Depression &amp; Anxiety\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/wfN3iRvLChw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoyed this content, I encourage you to subscribe to my&nbsp;<a href=\"https:\/\/722a68ac.sibforms.com\/serve\/MUIEAP3AAxD6KGFzSDuDEyHUPTHJVq0e9eNu5c8BHmchNrrBJA2nBzZ5i-pgQucxfjSdPzhADJ5CqADvgPwteSt5Q2Zsx_EPszDQrLrmem2sUDtyDMu9uODgPwZvUr6LCxuU9dyk_HOEMylTmsdYwfN4AMvTPPmyKz8QNSru3pJoytfAMGn2WNd8Z3QP2XE79yVxVmzS65NvukxN\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">email newsletter<\/a>&nbsp;to get the latest tips to improve your mental health, more book recommendations, and other resources on your self-growth journey. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize&#8230;<\/p>\n","protected":false},"author":4,"featured_media":9769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","nfd_image_url":"","nfd_onboarding_generated":"","footnotes":""},"categories":[310,156,240],"tags":[242,345,346,193,344,196,243],"class_list":["post-9661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-blog-posts","category-book-therapy","tag-book-therapy","tag-food-as-medicine","tag-foods-to-boost-mental-health","tag-mental-health","tag-nutritional-psychiatric","tag-self-care","tag-self-help"],"_links":{"self":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/9661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/comments?post=9661"}],"version-history":[{"count":1,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/9661\/revisions"}],"predecessor-version":[{"id":9662,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/posts\/9661\/revisions\/9662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media\/9769"}],"wp:attachment":[{"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/media?parent=9661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/categories?post=9661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nurturingmindscounseling.com\/newstaging\/wp-json\/wp\/v2\/tags?post=9661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}