Do you get nervous in social situations? Would you rather get a colonoscopy than give a public speech? Do you tend to avoid these situations? If so, you might be struggling with some social anxiety. <\/p>\n\n\n\n
And if you are, this month’s Book Therapy Pick is a MUST Read! It’s How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety<\/a> by Ellen Hendriksen, Ph.D.<\/a><\/p>\n\n\n\n If you\u2019re new around here, my name is Diana Garcia,<\/a> Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling.<\/a> My Book Therapy Series is monthly video on one self-help\/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me. <\/p>\n\n\n\n <\/p>\n\n\n\nBook Therapy Video: How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety<\/h2>\n\n\n\n
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