Book Therapy: ACT for Burnout
Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and resilience in your life? In this video, I walk you through the book “ACT for Burnout” by Debbie Sorenson, Ph.D, which might help you gain some clarity on how to manage burnout.
If you’re new around here, my Book Therapy Series is where I recommend, review, and highlight at least 3 insights from a mental health/self-help book.
“ACT for Burnout” provides practical guidance for using Acceptance and Commitment Therapy (ACT) to address and overcome burnout. It emphasizes acceptance of emotions, aligning actions with personal values, and integrating mindfulness and cognitive techniques for psychological resilience and healthier work-life balance. The book provides a roadmap for reclaiming well-being and purpose, making it a valuable resource for those navigating burnout.
Debbie Sorenson, Ph.D. is a clinical psychologist with a private therapy practice in Denver, Colorado. She specializes in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for adults. She is also the author of “ACT Daily Journal” and a co-founder and co-host of the popular psychology podcast “Psychologists Off The Clock”.
Table of Contents
Watch Video: “Book Therapy: ACT for Burnout”
Next Steps
- Check out my blog for past book picks.
- If you’re feeling overwhelmed due to Burn Out and could use some therapy, you’ll find more information on this page to help guide you.
- If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!
As always, I encourage you to continue nurturing your mind, body, and soul, whatever that looks like for you!
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