Specialties

Hello!

My name is Diana Garcia, and I’m a therapist in Weston, FL. If you’ve landed on my page, you’re probably struggling with one of the following:

  • Constantly feeling irritable, and your mind goes on overdrive when it comes to worst-case scenarios. You can be fine one second, and within a split second, your mind has dreamed up some scary scenario, and you’re spiraling.
  • Continually doubting yourself and have this sense that everyone seems to be getting it right and you’re just missing the mark.
  • Drained from trying so hard to be perfect and spend too much time perfecting your work presentation, outfit, routines, even finding the best filter for your IG post.
  • Procrastinating has become your middle name, even when you convince yourself that you’re not going to do it again, but yet you have a looming deadline and can’t write one word. 
  • Pretending that “I’m all good” is starting to weigh too heavily on you. You’re everyone’s go-to for everything, but you’re exhausted from helping and making everyone else happy. What about your needs?
  • Overwhelmed with everything going on in your life and you’re nervous you’re going to lose it if even one minor thing goes wrong (like the Starbucks Barista saying your credit card is declined).
  • Regularly downplaying your achievements, even though you’ve kicked ass, a part of you is afraid that they are all going to figure it out one day, that “you’re a fraud.”

Or some combination of some or all of the above! I know how painful it can be to deal with one or a blend of these. It feels never-ending, and you like you’ve been put through the wringer. I’m here to help!

I help people feel more calm, confident and make the courageous changes to have the life they want.

If you’re ready to take back control of your life, schedule a free consultation with me today.

My Specialties

I thrive when I’m helping individuals move past the following difficulties:

Even though these issues are common, it doesn’t mean they are any less uncomfortable, and in my experience, most people struggle far too long before they seek help for one of them. Many of the people I’ve worked with are high-achieving, yet they also realize deep down that some of the way they’ve learned to get through isn’t always the most helpful for their own well-being.

Through our work together, I hope that you can learn how to change your relationship with your thoughts/feelings, drop into more self-acceptance and self-compassion, and ultimately feel ready to make value-based decisions.

Get help for one of my Specialties

Stop questioning whether you’re worth the investment in yourself. Deep down, there’s a part of you that just knows you are ready to make some changes. Whether it’s seeking therapy with me or deciding to pick up a self-help book, don’t lose this motivation to take the next step on your journey. If you are ready to exploring therapy as an option schedule a free consultation call by clicking on the button below.

Schedule a free consultation

FAQ

I have worked with individuals who have a range of other concerns, not just the specialties listed above. The best way to determine if we’d be a good fit is to schedule a complimentary consultation where I can learn more. If I’m not a good fit, I’m always happy to help find you a referral.

I also specialize in couples therapy, and I’m a Certified Daring Way Facilitator.

I typically work with individuals from 18-30’s. Again, I have worked with individuals outside of that age range because it depends on bringing someone to counseling. I do not provide counseling for children but know some great child therapists.

First off, well, that just sucks; I’m sorry that’s been your experience. A couple of thoughts: not all therapists are the same, and every therapist has their unique style and specialties. Maybe it was a fit issue? Maybe the type of therapist wasn’t to your liking?

There can be a combination of reasons why therapy wasn’t helpful, and that’s good information for you to have so you can discuss it on your intake call to make sure it feels different this time. I always give the analog; it’s like if you had one lousy date and you decide to swear off all people for the rest of your life (what a shame that would be). To be clear, I don’t want to minimize your experience, and I’d encourage you to keep an open mind.

I completely understand; that’s ok too. You can always stay in touch with my latest content, whether that’s my blog, free webinars, IGLives, or YouTube Videos, by either following me on social media or subscribing to my newsletter. I strive to provide content that is of value.

I’d also encourage you to be clear on what’s stopping you from taking the next step and is there anything you can start doing on your own.

Ready to focus on you?

Schedule a free consultation