Listen below to the video for my version of the Acceptance of Anxiety exercise from ACT for Anxiety Disorders by Eifert & Forsyth (2013).

Watch the video on “Mindfulness Exercise: Acceptance of Anxiety” here:

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I hope this meditation is helpful on your path to learning how to accept anxiety. I encourage you to come back to it as often as you need to.

Next Steps:

For some more resources, check out the following:

• Check out these other two mindfulness exercise: Brief Mindfulness or Acceptance of Thoughts & Feelings.
• If you could benefit from individual therapy for anxiety, you’ll find more information on this page to help guide you.
• If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!

Lastly, I encourage you to continue nurturing your mind, body, and soul, whatever that looks like for you.