Book Therapy: Hardwiring Happiness

Hardwiring-Happiness

Are you looking for a book with some simple tools to use brain science to your advantage? Check out this month’s Book Therapy Pick: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, Ph.D. This book does a great job of breaking down basic brain evolution and science to better understand some of the brain’s natural tendencies and how the negativity bias may work against you.

Dr. Rick Hanson provides a simple 4 step process to help you use brain science to make small changes to use positive experiences as a secret superpower. Check out the video for more of my thoughts and insights from the book.

Table of Contents

Watch the video on Hardwiring Happiness By Rick Hanson:

Next Steps

Check out these other resources:

  • To see more book recommendations, check out my blog.
  • If you believe you could benefit from therapy, check out my Individual Therapy Page for more information to get started.
  • If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!

And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.


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