I’m starting a new monthly video series where I pick one mental health/self-help book to highlight. My goal is to summarize the book and provide 3 key insights that you can take away from watching this video. Hopefully, you’re then inspired to go read the entire book. But if you decide not to, that’s ok too; my goal is at least you’ll gain some nuggets of wisdom to help you. I’ve picked books that I personally recommend to clients or I’ve found extremely helpful in my own personal growth.

This Months Pick: The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear by Dr. Dennis D. Tirch

Watch the Book Therapy: Book 1 Video here:

Additional Information:

Here’s another link to Dr. Tirch’s website where he has other useful resources.

Hope that video was helpful! If you have any questions or comments about this new series, please feel free to contact me here. The best way to stay connected to any new content, resources, or upcoming events is to sign up for my newsletter below.

This post contains affiliate links, and I may earn a commission if you make a purchase through these links at no extra cost to you. You are under no obligation to use these links.