Are you seeking a book to help you increase your ability to cope with emotions? Then this month’s Book Therapy Pick might be it. This book “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive” by Marc Brackett, Ph.D helps you move beyond the basics: mad, sad, glad, increase your emotional language, and then it goes through some tools to help you deal with those emotions.
If you’re new around here, I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight. I hope to provide some helpful insights from the book that you can start applying to your life. And if you’re inspired to want to pick up some of these great books, that’s just a bonus.
I decided to break this month’s pick into two smaller videos to make it easier to watch. This is Part 1.
Watch Video: “Book Therapy: Permission to Feel: Part 1”
Next Steps:
- Check out the information, I referenced in the video: Dr. Marc Brakett’s website and the Mood Meter App.
- Check out my blog for past Book Therapy picks.
- If you could benefit from therapy, you’ll find more information on this page to help guide you.
- If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!
As always, I encourage you to continue nurturing your mind, body, and soul, whatever that looks for you!
This post contains affiliate links, and I may earn a commission if you make a purchase through these links at no extra cost to you. You are under no obligation to use these links.