Are you looking for a book to enhance your emotional coping skills? This month’s Book Therapy Pick could be just what you need. “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive” by Marc Brackett, Ph.D. It expands your emotional vocabulary and provides tools for managing these feelings effectively.
Make sure to go watch Part 1 first! In this series, I pick one mental health/self-help book to highlight. I hope to provide some valuable tools from the books that you can start applying to your life. I also hope to give you a quick taste of some helpful self-help books and motivate you to go pick up some of these books!
Watch the video: “Book Therapy: Permission to Feel:Part 2” here
Next Steps
- Check out the information I referenced in the video: Dr. Marc Brakett’s website and the Mood Meter App.
- Check out my blog/vlog on Myth of Vulnerability to further understand a common myth about vulnerability.
- If you could benefit from therapy, you’ll find more information on this page to help guide you.
- If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!
As always, I encourage you to continue nurturing your mind, body, and soul, whatever that looks for you!
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