Book Therapy: Dare

Barriers-To-Decision-Making

Are you tired of letting anxiety control your life? Join me in this video as I discuss this month’s Book Therapy pick “Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh.

Barry McDonagh, an anxiety coach, presents a fresh perspective on anxiety management in his book “Dare”. He challenges traditional methods and introduces a revolutionary approach that empowers readers to confront their fears head-on and overcome anxiety in a fun, engaging, and most importantly, effective way.

Table of Contents

Watch the video on “Dare”

Next Steps

  • Check out my blog for past book picks.
  • If you’re feeling overwhelmed and could use some anxiety therapy, you’ll find more information on this page to help guide you.
  • If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!

And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.

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