Book Therapy: The Compassionate Mind Guide to Overcome Anxiety
I’m starting a new monthly video series where I pick one mental health/self-help book to highlight. My goal is to summarize the book and provide 3 key insights that you can take away from watching this video.
Hopefully, you’re then inspired to go read the entire book. But if you decide not to, that’s ok too; my goal is at least you’ll gain some nuggets of wisdom to help you.
The first Book Therapy pick is “The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear” by Dennis D. Tirch, PhD. It’s a great resource to start working on your anxiety as well as treating yourself with some more kindness.
Watch the video: Book Therapy: The Compassionate Mind Guide to Overcoming Anxiety
Next Steps
- Check out Dr. Tirch’s website for other resources.
- If you’re feeling overwhelmed and could benefit from anxiety therapy, you’ll find more information on this page to help guide you.
- If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!
And as always, I encourage you to continue nurturing your mind, body, and soul, whatever that looks like for you!
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