Listen below to the video for my version of the Acceptance of Anxiety exercise from ACT for Anxiety Disorders by Eifert & Forsyth (2013).

Watch the video on “Mindfulness Exercise: Acceptance of Anxiety” here:

---

I hope this meditation is helpful on your path to learning how to accept anxiety. I encourage you to come back to it as often as you need to.

If you want to view more content, you can check out the blog here. If you feel you could benefit from some counseling, you can schedule a complimentary consult here.

Lastly, I encourage you to continue nurturing your mind, body, and soul, whatever that looks like for you.