5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Book Therapy: Book 2: Part 2
Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.
Book Therapy: Book 2: Part 1
I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.
A Myth of Therapy
Watch the video below as I discuss a common myth that people have about therapy. It might burst your bubble…
Holiday Self-Care Series: Day 6
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 5
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…