What is Productivity Anxiety?
What is Productivity Anxiety? Are you constantly feeling like you’re not doing enough, even when you’re working hard? You might…
Treatment for High Functioning Anxiety
Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…
Is Being A Perfectionist A Weakness?
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
Holiday Self-Care Series: Day 8
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
How to Overcome Shame
In this blog, you’ll learn 5 steps for overcoming shame in your daily life.