How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
When Comparison is a Trap
When was the last time you found yourself comparing yourself to someone else? What was that experience like for you? Did it help you or hinder you?
Are You Getting Hooked or Unhooked?
I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.