How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
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When Comparison is a Trap
When was the last time you found yourself comparing yourself to someone else? What was that experience like for you? Did it help you or hinder you?
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Are You Getting Hooked or Unhooked?
I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.
