Book Therapy: The Mindful Path to Self-Compassion

The-Mindful-Path-to-Self-Compassion

Are you looking for a resource to help you incorporate more self-compassion into your life? Then this month’s Book Therapy Pick is suitable for you: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, PhD.

Embracing self-compassion can help you navigate life’s difficulties, create a more secure relationship with yourself, and cope with any internal turmoil. So if you’re interested, this book is a great place to start.

Table of Contents

Watch the video on The Mindful Path to Self-Compassion

Next Steps:

  • To see more book recommendations, check out my blog.
  • If you could benefit from therapy, you’ll find more information on this page to help guide you.
  • If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!

And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.


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