Book Therapy: The Anatomy of Anxiety
If you’re looking for a book to help you with anxiety, then you cannot miss this month’s book therapy pick and must pick it up.
My name is Diana Garcia and I’m a licensed mental health counselor in Florida and owner of a private practice called Nurturing Minds Counseling. If you’re new here, this is part of my monthly book therapy series where I pick one mental health self-help book to recommend, summarize, and pick out three key insights from the book.
Read blog on The Anatomy of Anxiety
This month I’m doing something different; so, stick to the end to wait to see what. You really are not going to want to miss this month’s therapy pick, which is The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Dr. Ellen Bora. She’s a psychiatrist and this is a relatively recent book. I saw this book a while ago, but I just haven’t had the time to read it. I finally picked it up and I’m so glad that I did! I’m going to get at least three insights from the book, but I could not do it justice in just three insights. So, if you struggle with any type of anxiety, I really recommend that you pick up this book.
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And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.
The Anatomy of Anxiety Summary
The book is broken down into three parts.
