Book Therapy: How To Be Yourself
Do you get nervous in social situations? Would you rather get a colonoscopy than give a public speech? Do you tend to avoid these situations? If so, you might be struggling with some social anxiety.
And if you are, this month’s Book Therapy Pick is a MUST Read! It’s How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen, Ph.D.
Table of Contents
Book Therapy Video: How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Next Steps:
- To see more book recommendations, check out my blog.
- If you could benefit from therapy for social anxiety, you can find more information on this page to help guide you.
- If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!
And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.
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