Here’s this month’s “Book Therapy” video. My hope with this series is to pick out the best self-help books that I recommend to my clients to help them on their path of growth. My goal is to inspire you to pick up some of these books. But even if you don’t have time for that, I made it a point to discuss at least three key insights from the books, even if you never read one page from any of these books.

This month’s pick is The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT.

Watch the Book Therapy: Book 3: The Happiness Trap video here:

Next Steps:

• If you are inspired to go read the book, you can purchase it here. I’d also encourage you to check your local library, you might be able to get a copy that way.
• If you want to learn more about Dr. Russ Harris, you should definitely check out his website here. He has a ton of other tools and resources on his site.
• If you feel you could benefit from therapy, you can find more information on this page to help guide you.
• If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!

As always, I encourage you to continue nurturing your mind, body, and soul, whatever that looks for you!

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