Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize to boost your mood and anxiety? Then you’ll want to check out this month’s Book Therapy Pick: Eat To Beat Depression and Anxiety: Nourish Your Way To Better Mental Health in 6 Weeks by Drew Ramsey, MD.
This book is an excellent resource for understanding food’s role in boosting your mental health. Dr. Ramsey does a great job of providing the science and research behind the food as medicine movement or Nutritional Psychiatric. Check out the video below for more of my thoughts on the book.
If you’re new around here, my name is Diana Garcia, Licensed Mental Health Counselor in Florida, and owner of a Private Practice called Nurturing Minds Counseling. My Book Therapy Series is monthly video on one self-help/mental health book that I recommend. I review the book, share my thoughts on it, and highlight 3 key insights that resonated with me.
Watch the video on Eat to Beat Depression & Anxiety
Next Steps
Check out these other resources:
- To see more book recommendations, check out my blog.
- If you believe you could benefit from therapy, check out my Individual Therapy Page for more information to get started.
- If you need extra resources and supportive coaching instead of therapy, feel free to explore my coaching business. I’m here to help!
And as always, I hope you continue nurturing your mind, body, and soul, whatever that looks like for you.
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