Book Therapy: The Mindful Path to Self-Compassion
Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…
Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
If you’re looking to incorporate more mindfulness into your life, this guided mediation in a female voice might be a…
Hey All! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds…
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Watch the video or read the blog to learn why the constant search for the root cause of all your suffering might backfire on you.
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Imagine you see an ad for your dream job with top-notch perks and benefits to match! It almost feels as…