How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
Understanding and Embracing the Observing Self
Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…
Book Therapy: ACT for Burnout
Book Therapy: ACT for Burnout Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and…
Book Therapy: Dare
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
Treatment for High Functioning Anxiety
Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…
Is Being A Perfectionist A Weakness?
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
7 Signs of Imposter Syndrome at Work
Hello! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds Counseling. Do you…
Mindfulness Exercise: Brief Guided Meditation Female Voice
If you’re looking to incorporate more mindfulness into your life, this guided mediation in a female voice might be a…
5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
Book Therapy: The Mindfulness & Acceptance Workbook for Self-Esteem
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
Mindfulness Exercise: Soles of the Feet
Mindfulness Exercise: Soles of the Feet –> Listen to this mindfulness exercise where the soles of the feet will help to ground you.
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
When Comparison is a Trap
When was the last time you found yourself comparing yourself to someone else? What was that experience like for you? Did it help you or hinder you?
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Are You Getting Hooked or Unhooked?
I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.
Why the Search for Why Can Backfire
Watch the video or read the blog to learn why the constant search for the root cause of all your suffering might backfire on you.
3 Tips to Return to Normal
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
A Myth of Therapy
Watch the video below as I discuss a common myth that people have about therapy. It might burst your bubble…
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 3
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…