Mindfulness Exercise: Soles of the Feet
Mindfulness Exercise: Soles of the Feet –> Listen to this mindfulness exercise where the soles of the feet will help to ground you.
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Holiday Self-Care Series: Day 1
Hey There! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…