How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
Understanding and Embracing the Observing Self
Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…
Curb Your Anxiety with The Worry Tree
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
Book Therapy: Dare
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
Easy Tool to Deal with Productivity Anxiety
Easy Tool to Deal with Productivity Anxiety Are you’re ready to break free from productivity anxiety? I will give you…
What is Productivity Anxiety?
What is Productivity Anxiety? Are you constantly feeling like you’re not doing enough, even when you’re working hard? You might…
6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
Book Therapy: The Four Agreements
Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…
Understanding Negative Self-Talk: How It Affects You and How to Overcome It
Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…
Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
7 Tips for Anxiety and Dating
7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…
Treatment for High Functioning Anxiety
Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…
7 Signs of Imposter Syndrome at Work
Hello! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds Counseling. Do you…
5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
How to Explain Anxiety to Someone
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Book Therapy: Book 1
A new monthly video series where I pick one mental health/self-help book to highlight.
Are You Getting Hooked or Unhooked?
I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.
3 Tips to Return to Normal
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
Fear vs Anxiety
Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…
A Myth of Therapy
Watch the video below as I discuss a common myth that people have about therapy. It might burst your bubble…
12 Days of Tips for the Holidays: Day 12
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 11
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 9
Day 9 of the 12 tips of the holiday series to help manage the holiday stress. Today I’m talking about…
12 Days of Tips for the Holidays: Day 8
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 7
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 6
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 5
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 3
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 2
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
You Can Thank Grug for Your Anxiety
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…