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Nurturing Minds Counseling
Values-Exercises

How Values Exercises Can Help You Overcome Anxiety

May 31, 2024October 30, 2024

How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…

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Understanding and Embracing the Observing Self

Understanding and Embracing the Observing Self

May 24, 2024October 24, 2024

Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…

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The-Worry-Tree

Curb Your Anxiety with The Worry Tree

December 27, 2023October 30, 2024

Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…

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Book Therapy: Dare

Book Therapy: Dare

October 26, 2023October 30, 2024

Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…

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Productivity-Anxiety

Easy Tool to Deal with Productivity Anxiety

September 8, 2023December 13, 2024

Easy Tool to Deal with Productivity Anxiety Are you’re ready to break free from productivity anxiety? I will give you…

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Productivity-Anxiety

What is Productivity Anxiety?

September 1, 2023October 24, 2024

What is Productivity Anxiety? Are you constantly feeling like you’re not doing enough, even when you’re working hard? You might…

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6 Barriers to Making Decisions

6 Barriers to Making Decisions

August 28, 2023October 30, 2024

6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…

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Book Therapy: The Four Agreements

Book Therapy: The Four Agreements

June 28, 2023October 30, 2024

Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…

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NegativeSelf-Talk

Understanding Negative Self-Talk: How It Affects You and How to Overcome It

June 23, 2023October 30, 2024

Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…

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Be-Mighty

Book Therapy: Be Mighty

May 31, 2023November 5, 2024

Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…

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Anxiety-and-dating

7 Tips for Anxiety and Dating

February 18, 2023November 5, 2024

7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…

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Treament-For-High-Functioning-Anxiety

Treatment for High Functioning Anxiety

October 11, 2022November 5, 2024

Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…

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7 Signs of Imposter Syndrome at Work

7 Signs of Imposter Syndrome at Work

July 14, 2022November 6, 2024

Hello! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds Counseling. Do you…

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Overthinking-It

5 Questions to Stop Overthinking It

June 15, 2022November 7, 2024

Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…

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Anxious-Perfectionist

Book Therapy: The Anxious Perfectionist

May 31, 2022November 7, 2024

Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…

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How-To-Explain-Anxiety-To-Someone

How to Explain Anxiety to Someone

January 19, 2022November 7, 2024

If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.

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Atlas-of-the-Heart

Book Therapy: Atlas of the Heart

January 5, 2022November 7, 2024

Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…

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Set-Boundaries-Find-Peace

Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

November 24, 2021November 7, 2024

Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…

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Mindfulness Exercise: Acceptance of Anxiety

Mindfulness Exercise: Acceptance of Anxiety

September 30, 2021November 7, 2024

Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.

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Book-Therapy-Book-3-The-Happiness-Trap

Book Therapy: Book 3: The Happiness Trap

September 29, 2021November 7, 2024

Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.

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Mindulness-Exercise

Mindfulness Exercise: Acceptance of Thoughts & Feelings

September 3, 2021November 25, 2024

Mindfulness Exercise: Acceptance of Thoughts & Feelings

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The-Compassionate-Mind-Guide-To-Overcoming-Anxiety

Book Therapy: The Compassionate Mind Guide to Overcome Anxiety

July 14, 2021November 25, 2024

A new monthly video series where I pick one mental health/self-help book to highlight.

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Are-You-Getting-Hooked-Or-Unhooked?

Are You Getting Hooked or Unhooked?

June 30, 2021November 25, 2024

I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.

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3 Tips to Return to Normal

3 Tips to Return to Normal

April 23, 2021November 25, 2024

In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”

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Fear vs Anxiety

Fear vs Anxiety

April 2, 2021December 6, 2024

Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…

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Holiday Self-Care Series: Day 12

Holiday Self-Care Series: Day 12

December 24, 2020December 6, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…

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Holiday Self-Care Series: Day 11

Holiday Self-Care Series: Day 11

December 23, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…

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Holiday Self-Care Series: Day 10

Holiday Self-Care Series: Day 10

December 22, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

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Holiday Self-Care Series: Day 9

Holiday Self-Care Series: Day 9

December 21, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

Read More Holiday Self-Care Series: Day 9Continue

Holiday Self-Care Series: Day 8

Holiday Self-Care Series: Day 8

December 20, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

Read More Holiday Self-Care Series: Day 8Continue

Holiday Self-Care Series: Day 7

Holiday Self-Care Series: Day 7

December 19, 2020December 5, 2024

Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…

Read More Holiday Self-Care Series: Day 7Continue

Holiday Self-Care Series: Day 6

Holiday Self-Care Series: Day 6

December 18, 2020December 4, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…

Read More Holiday Self-Care Series: Day 6Continue

Holiday Self-Care Series: Day 5

Holiday Self-Care Series: Day 5

December 17, 2020December 4, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…

Read More Holiday Self-Care Series: Day 5Continue

Holiday Self-Care Series: Day 4

Holiday Self-Care Series: Day 4

December 16, 2020November 25, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…

Read More Holiday Self-Care Series: Day 4Continue

Holiday Self-Care Series: Day 3

Holiday Self-Care Series: Day 3

December 15, 2020November 25, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…

Read More Holiday Self-Care Series: Day 3Continue

Holiday Self-Care Series: Day 2

Holiday Self-Care Series: Day 2

December 14, 2020November 25, 2024

Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…

Read More Holiday Self-Care Series: Day 2Continue

You Can Thank Grug for Your Anxiety

You Can Thank Grug for Your Anxiety

December 2, 2020December 6, 2024

I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…

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    • Home
    • About
    • Services
      • Individual Therapy
      • Couples Therapy
        • Marriage Counseling in Fort Lauderdale
      • Specialties
        • Anxiety Therapy
          • Generalized Anxiety Disorder
          • Social Anxiety Disorder
        • People Pleasing
        • Self-Esteem
        • Certified Daring Way Facilitator
      • Trainings & Workshops
      • FAQ
    • Blog
    • Client Portal
    • Schedule Now