How Values Exercises Can Help You Overcome Anxiety
How Values Exercises Can Help You Overcome Anxiety In today’s blog, I’m going to explain how tuning into your values…
-
-
Understanding and Embracing the Observing Self
Understanding and Embracing The Observing Self Do you feel like your anxiety is starting to define you? If you tend…
-
Curb Your Anxiety with The Worry Tree
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
-
Book Therapy: Dare
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
-
Easy Tool to Deal with Productivity Anxiety
Easy Tool to Deal with Productivity Anxiety Are you’re ready to break free from productivity anxiety? I will give you…
-
What is Productivity Anxiety?
What is Productivity Anxiety? Are you constantly feeling like you’re not doing enough, even when you’re working hard? You might…
-
6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
-
Book Therapy: The Four Agreements
Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…
-
Understanding Negative Self-Talk: How It Affects You and How to Overcome It
Understanding Negative Self-Talk: How It Affects You and How To Overcome It Have you ever found yourself caught in a…
-
Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
-
7 Tips for Anxiety and Dating
7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…
-
Treatment for High Functioning Anxiety
Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…
-
7 Signs of Imposter Syndrome at Work
Hello! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds Counseling. Do you…
-
5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
-
Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
-
How to Explain Anxiety to Someone
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
-
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
-
Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
-
Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
-
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
-
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
-
Book Therapy: The Compassionate Mind Guide to Overcome Anxiety
A new monthly video series where I pick one mental health/self-help book to highlight.
-
Are You Getting Hooked or Unhooked?
I will be explaining a diagram to help you understand whether you’re getting hooked or unhooked? Meaning whether you’re making choices that are moving you closer or further away from the life you want.
-
3 Tips to Return to Normal
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
-
Fear vs Anxiety
Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…
-
Holiday Self-Care Series: Day 12
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…
-
Holiday Self-Care Series: Day 11
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…
-
Holiday Self-Care Series: Day 10
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
-
Holiday Self-Care Series: Day 9
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
-
Holiday Self-Care Series: Day 8
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
-
Holiday Self-Care Series: Day 7
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
-
Holiday Self-Care Series: Day 6
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…
-
Holiday Self-Care Series: Day 5
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…
-
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
-
Holiday Self-Care Series: Day 3
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
-
Holiday Self-Care Series: Day 2
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
-
You Can Thank Grug for Your Anxiety
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…
