Curb Your Anxiety with The Worry Tree
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
7 Tips for Anxiety and Dating If the thought of dating freaks you out, no worries! You’re not alone. Today…
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
Mindfulness Exercise: Acceptance of Thoughts & Feelings
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Day 9 of the 12 tips of the holiday series to help manage the holiday stress. Today I’m talking about…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…