Curb Your Anxiety with The Worry Tree
Curb Anxiety with The Worry Tree Do you often find yourself trapped in a cycle of worry every day? Feeling…
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Book Therapy: Dare
Book Therapy: Dare Are you tired of letting anxiety control your life? Join me in this video as I discuss…
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What is Productivity Anxiety?
What is Productivity Anxiety? Are you constantly feeling like you’re not doing enough, even when you’re working hard? You might…
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Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
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Book Therapy: The Anatomy of Anxiety
Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…
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Treatment for High Functioning Anxiety
Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…
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5 Questions to Stop Overthinking It
Do you struggle with overthinking it? Are you feeling overwhelmed by all the spiraling thoughts? Then watch the video on…
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Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
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How to Explain Anxiety to Someone
If you’re feeling unsure about how to explain your anxiety to someone, then this blog/vlog is for you! I provide 7 tips to help you have this conversation.
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Mindfulness Exercise: Acceptance of Anxiety
Mindfulness Exercise: Acceptance of Anxiety –> Listen to my version of the acceptance of anxiety meditation.
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Mindfulness Exercise: Acceptance of Thoughts & Feelings
Mindfulness Exercise: Acceptance of Thoughts & Feelings
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3 Tips to Return to Normal
In this video/blog, I go through three tips to help manage your anxiety about going back to “normal.”
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Fear vs Anxiety
Watch the video below to learn more about the difference between anxiety and fear. If you’re someone who prefers to…
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Holiday Self-Care Series: Day 12
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…
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Holiday Self-Care Series: Day 11
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a private practice…
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Holiday Self-Care Series: Day 10
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
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Holiday Self-Care Series: Day 9
Hi everyone! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida and founder of a…
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Holiday Self-Care Series: Day 6
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of a…
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Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
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You Can Thank Grug for Your Anxiety
I recently saw the movie The Croods: A New Age, which was both cute and funny. I’m typically not a…
