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Nurturing Minds Counseling
Find Your Unicorn Space

Book Therapy: Find Your Unicorn Space

August 26, 2023October 30, 2024

Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…

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Book Therapy: The Four Agreements

Book Therapy: The Four Agreements

June 28, 2023October 30, 2024

Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…

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Be-Mighty

Book Therapy: Be Mighty

May 31, 2023November 5, 2024

Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…

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Book Therapy Sex Talks

Book Therapy: Sex Talks

April 30, 2023November 5, 2024

Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…

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The-Anatomy-of-Anxiety

Book Therapy: The Anatomy of Anxiety

March 30, 2023November 5, 2024

Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…

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The-Mindful-Path-to-Self-Compassion

Book Therapy: The Mindful Path to Self-Compassion

February 24, 2023November 5, 2024

Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…

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The-Gifts-of-Imperfection

Book Therapy: The Gifts of Imperfection

January 31, 2023November 5, 2024

Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…

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How-To-Be-Yourself

Book Therapy: How To Be Yourself

October 26, 2022November 5, 2024

Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…

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Hardwiring-Happiness

Book Therapy: Hardwiring Happiness

September 29, 2022November 6, 2024

Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…

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Eat-to-Beat-Depression-and-Anxiety

Book Therapy: Eat to Beat Depression and Anxiety

August 30, 2022November 6, 2024

Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…

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This month's book therapy pick The Places That Scare You

Book Therapy: The Places That Scare You

July 1, 2022November 7, 2024

Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…

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Anxious-Perfectionist

Book Therapy: The Anxious Perfectionist

May 31, 2022November 7, 2024

Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…

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Atlas-of-the-Heart

Book Therapy: Atlas of the Heart

January 5, 2022November 7, 2024

Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…

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Self-Compassion

Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself

October 31, 2021November 7, 2024

Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…

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Permission-To-Feel-Part2

Book Therapy: Permission to Feel: Part 2

August 12, 2021November 25, 2024

Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.

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Permission-To-Feel

Book Therapy: Permission to Feel: Part 1

August 10, 2021November 25, 2024

I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.

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The-Compassionate-Mind-Guide-To-Overcoming-Anxiety

Book Therapy: The Compassionate Mind Guide to Overcome Anxiety

July 14, 2021November 25, 2024

A new monthly video series where I pick one mental health/self-help book to highlight.

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    • Home
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    • Services
      • Individual Therapy
      • Couples Therapy
        • Marriage Counseling in Fort Lauderdale
      • Specialties
        • Anxiety Therapy
          • Generalized Anxiety Disorder
          • Social Anxiety Disorder
        • People Pleasing
        • Self-Esteem
        • Certified Daring Way Facilitator
      • Trainings & Workshops
      • FAQ
    • Blog
    • Client Portal
    • Schedule Now