Book Therapy: Find Your Unicorn Space
Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…
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Book Therapy: The Four Agreements
Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…
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Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
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Book Therapy: Sex Talks
Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…
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Book Therapy: The Anatomy of Anxiety
Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…
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Book Therapy: The Mindful Path to Self-Compassion
Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…
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Book Therapy: The Gifts of Imperfection
Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…
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Book Therapy: How To Be Yourself
Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…
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Book Therapy: Hardwiring Happiness
Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…
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Book Therapy: Eat to Beat Depression and Anxiety
Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…
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Book Therapy: The Places That Scare You
Are you looking for a book with concrete practices from mindfulness traditions to apply to your life right now? Then…
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Book Therapy: The Anxious Perfectionist
Have you been called a perfectionist? Are you sick and tired of playing the perfectionist game which leads to perfectionism…
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Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
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Book Therapy: Book 4: Self-Compassion: The Proven Power of Being Kind to Yourself
Hey There! My name is Diana Garcia, I’m a Licensed Mental Health Counselor in Florida, owner of a private practice…
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Book Therapy: Permission to Feel: Part 2
Part 2 of this month’s “Book Therapy” series. This month’s pick is: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.
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Book Therapy: Permission to Feel: Part 1
I’m continuing the monthly video series “Book Therapy.” In this series, I pick one mental health/self-help book to highlight.
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Book Therapy: The Compassionate Mind Guide to Overcome Anxiety
A new monthly video series where I pick one mental health/self-help book to highlight.
