Book Therapy: ACT for Burnout
Book Therapy: ACT for Burnout Are you feeling overwhelmed and burnt out? Curious about how you can regain balance and…
6 Barriers to Making Decisions
6 Barriers to Making Decisions Are you trying to make a decision, but you keep getting stuck? Well, in this…
Book Therapy: Find Your Unicorn Space
Book Therapy: Find Your Unicorn Space Have you ever felt overwhelmed by the demands of a busy life, leaving little…
6 Tips to Work on Yourself
6 Tips to Work on Yourself Are you working on your most important relationship? Of course, I’m talking about your…
Book Therapy: The Four Agreements
Book Therapy: The Four Agreements Are you looking for a book with tons of wisdom that might shift the way…
Book Therapy: Be Mighty
Book Therapy: Be Mighty Are you a woman struggling with anxiety? If so, this month’s Book Therapy selection is perfect…
Book Therapy: Sex Talks
Book Therapy: Sex Talks Are you looking to improve your sex life? Then, this month’s Book Therapy is for you!…
Book Therapy: The Anatomy of Anxiety
Book Therapy: The Anatomy of Anxiety If you’re looking for a book to help you with anxiety, then you cannot…
Book Therapy: The Mindful Path to Self-Compassion
Book Therapy: The Mindful Path to Self-Compassion Are you looking for a resource to help you incorporate more self-compassion into…
Book Therapy: The Gifts of Imperfection
Book Therapy: The Gifts of Imperfection Are you looking to cultivate more authenticity in your life? If so, this month’s…
Book Therapy: How To Be Yourself
Book Therapy: How To Be Yourself Do you get nervous in social situations? Would you rather get a colonoscopy than…
Treatment for High Functioning Anxiety
Treatment for High Functioning Anxiety You’ve most likely heard the term ‘High Functioning Anxiety’? Are you curious if you may…
Book Therapy: Hardwiring Happiness
Book Therapy: Hardwiring Happiness Are you looking for a book with some simple tools to use brain science to your…
Book Therapy: Eat to Beat Depression and Anxiety
Have you considered the role that food can play in your mental health? Are you looking for foods to prioritize…
Is Being A Perfectionist A Weakness?
Hey! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida owner of a Private Practice called Nurturing Minds…
Book Therapy: Burn Out
Are you struggling with burnout? Are you looking for books on burnout to help you through this phase? I’d encourage…
10 Tips When Dealing With Romantic Rejection
Hey All! My name is Diana Garcia, a Licensed Mental Health Counselor in Florida and the owner of Nurturing Minds…
How To Stop Being So Nice
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private Practice called Nurturing…
Am I Too Nice?
Hey All! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…
Book Therapy: Atlas of the Heart
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private Practice called Nurturing…
Book Therapy: Book 5: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Hey All! My name is Diana Garcia and I’m a Licensed Mental Health Counselor in Florida; owner of a Private…
Book Therapy: Book 3: The Happiness Trap
Book Therapy: Book 3: The Happiness Trap – video summarizing the book and key insights.
12 Days of Tips for the Holidays: Day 11
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 10
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
12 Days of Tips for the Holidays: Day 7
Hi everyone! My name is Diana Garcia and I’m a licensed mental health counselor in Florida and founder of a…
Holiday Self-Care Series: Day 4
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 2
Hi everyone! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida and the owner of…
Holiday Self-Care Series: Day 1
Hey There! My name is Diana Garcia, and I’m a Licensed Mental Health Counselor in Florida, owner of a Private…